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Use a highlighter (or multiple highlighters of different colors) to emphasize directions, different sections, and keywords. Look at the entire text before beginning.
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You can also do things during the test to help you manage the task of taking an exam. (You might be required to have a 504 plan to receive accommodations.) Ask for accommodations such as extra time, a different testing environment, the ability to take breaks, and more.Talk to your teacher to discover what material will be on the test and to ask questions you may have.Visualize yourself staying calm and doing well on the test.Eat well, putting nutrients into your body and keeping junk out.Exercise, ideally right before the test if that’s at all possible.
#AM I GAY QUIZ FOR ELEMENTARY STUDENTS HOW TO#
Study well in advance, for short bursts several consecutive nights before the test rather than cramming for hours the night before ( How to Study When You Have ADHD: 5 ADHD Studying Tips).There are things you can do before the day of the test to improve your performance on your exam, such as The following strategies are a sampling of things people with ADHD do to improve their performance on exams. Know this, too: you can learn strategies to improve your performance on exams. Poor testing performance is a reflection of ADHD, not of inability. Know this: ADHD doesn’t have to do with intelligence. People with ADHD often have a history of negative or disappointing test taking experiences, and this carries over into current situations. Memory recall issues (that mind-going-blank experience)Īnxiety and poor testing performance come from a lack of confidence in your own ability to do well on a test.Poor time awareness so that you don’t pace yourself right.Organizing thoughts into linear arguments (for essays).
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If you have ADHD, you might have experienced some of these problems when trying to take an exam: Just how does ADHD affect test taking? ADHD often causes test anxiety because of the things it does to your brain during a test. There are ways you can deal with tests, and take them well, despite ADHD. You don’t have to love taking tests if you have ADHD, but you also don’t have to be stuck cursing tests, either. However, they do exist together, and quite likely they always will. ADHD and exams are two things that shouldn’t exist together.